Welcome to my Back Bar!
I may not be a stylist anymore, but I still have a back bar! Take a look at what are the best tools to cleanse, clarify, redefine and reshape your life!
Nutrition
Without a doubt, a healthy diet is the most important component of creating overall health. Your body needs proper nutrition to ward off illness, help you think clearly, give your energy, and sleep, among other things. I know shopping healthy, cooking healthy and eating healthy seem next to impossible with the busy lives most of us lead. But I’ll help you get there!
Movement
Exercise is a close second in importance when it comes to creating a strong, healthy foundation. My programs emphasize the needs for not only cardiovascular exercise, but strength and flexibility. Whatever what your fitness level or schedule, I’ll show you have to fit in time for exercise!
Supplement
No matter how great your diet is, you’ll still have gaps in your nutrition. So an outstanding vitamin supplement is a must! I also love to round out my supplementation with pure essential oils to help with mood, relaxation, focus, and bring homeostasis to the body. I highly recommend doTERRA for both vitamins and essential oils. They are unsurpassed in effectiveness and purity.
Mindest reset
Everyone’s so busy these days and we rarely get a moment to ourselves! But even just a few minutes of daily quiet time has been proven to increase productivity & focus, as well as reduce stress. Take a few minutes each day to set a daily intention, focus on gratitude, journal, or get in some inspirational reading!